João Félix Macedo 57:23 row
12,023
Meters
57:23.1
Time
2:23.1
Pace
676
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 111 |
April 09, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:23.1 | 12,023 | 2:23.1 | 119 | 710 | 21 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 19 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 57:23.0 | 486 | 2:27.1 | 110 | 678 | 23 |
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Workout Graph
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