David Ferrier 3x4:00/2:00r row
2,652
Meters
12:00.0
Time
2:15.7
Pace
155
Calories
127
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 131 |
January 24, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 26 | 127 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 131 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 129 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 122 |
| r63 |
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Workout Graph
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