David Ferrier 5620m row
5,620
Meters
25:13.4
Time
2:14.6
Pace
328
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 137 |
January 18, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.4 | 5,620 | 2:14.6 | 143 | 793 | 328 | 23 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | 22 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 29 | 24 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 29 | 25 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 29 | 26 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 30 | 28 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 29 | 25 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 29 | 22 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 29 | 22 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 30 | 21 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 834 | 30 | 22 |
| 2:13.9 | 5,500 | 2:13.9 | 146 | 801 | 29 | 22 |
| 0:31.8 | 5,620 | 2:12.5 | 150 | 817 | 7 | 21 |
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Workout Graph
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