David Ferrier 40:00 row
8,418
Meters
40:00.0
Time
2:22.5
Pace
475
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 124 |
September 13, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,418 | 2:22.5 | 121 | 715 | 475 | 24 | 115 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 95 | 23 | 110 |
| 16:00.0 | 1,688 | 2:22.1 | 122 | 719 | 95 | 25 | 112 |
| 24:00.0 | 1,672 | 2:23.5 | 118 | 707 | 94 | 23 | 113 |
| 32:00.0 | 1,669 | 2:23.7 | 118 | 705 | 94 | 25 | 120 |
| 40:00.0 | 1,703 | 2:20.9 | 125 | 730 | 97 | 26 | 120 |
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Workout Graph
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