David Ferrier 4680m row
4,680
Meters
20:25.3
Time
2:10.9
Pace
282
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 121 |
April 13, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.3 | 4,680 | 2:10.9 | 156 | 836 | 282 | 22 | 125 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 27 | 113 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 23 | 122 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 21 | 126 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 21 | 133 |
| 2:56.0 | 4,680 | 2:09.4 | 161 | 855 | 41 | 22 | 133 |
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Workout Graph
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