David Ferrier 5:00 row
354
Meters
5:00.0
Time
7:03.7
Pace
23
Calories
92
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 7 |
| Stroke Count | 36 |
| Drag Factor | 143 |
September 14, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 354 | 7:03.7 | 5 | 315 | 7 | 92 |
| 1:00.0 | 69 | 7:14.7 | 4 | 314 | 8 | 88 |
| 2:00.0 | 74 | 6:45.4 | 5 | 318 | 8 | 92 |
| 3:00.0 | 72 | 6:56.6 | 5 | 316 | 7 | 92 |
| 4:00.0 | 70 | 7:08.5 | 4 | 315 | 7 | 91 |
| 5:00.0 | 71 | 7:02.5 | 5 | 315 | 7 | 97 |
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Workout Graph
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