David Ferrier v3:00/1:30r...9 row
6,244
Meters
27:00.0
Time
2:09.7
Pace
379
Calories
132
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,409 |
| Overall Time | 40:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 134 |
August 28, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,244 | 2:09.7 | 160 | 851 | 23 | 132 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 119 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 130 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 131 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 135 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 135 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 135 | |
| r: 1:30 | 22 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 135 | |
| r: 1:30 | 24 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 135 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 136 | |
| r: 1:30 | 18 | ||||||
| r165 |
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Workout Graph
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