David Ferrier v100m/0:30r...9 row
2,500
Meters
10:23.6
Time
2:04.7
Pace
156
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,191 |
| Overall Time | 14:53.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 133 |
July 31, 2021 16:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,500 | 2:04.7 | 180 | 920 | 22 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 25 | |
| r: 0:30 | 90 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:30 | 81 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 78 | |||||
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 23 | |
| r: 0:30 | 75 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | |
| r: 0:30 | 78 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 21 | |
| r: 0:30 | 76 | |||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 20 | |
| r: 0:30 | 71 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 20 | |
| r: 0:30 | 71 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:30 | 71 | |||||
| r691 |
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Pyramid Session by KREW/LiveRowing