David Ferrier 3000m row
3,000
Meters
15:00.7
Time
2:30.1
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 121 |
December 26, 2019 20:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,000 | 2:30.1 | 103 | 656 | 164 | 18 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | 19 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 19 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 27 | 18 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 27 | 19 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 27 | 19 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 668 | 27 | 19 |
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