David Ferrier v100m/0:30r...9 row
2,500
Meters
10:38.9
Time
2:07.7
Pace
151
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,270 |
| Overall Time | 15:08.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
December 12, 2017 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.9 | 2,500 | 2:07.7 | 168 | 877 | 31 | ||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 32 | 86 | |
| r: 0:30 | 87 | ||||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 31 | 104 | |
| r: 0:30 | 86 | ||||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 31 | 113 | |
| r: 0:30 | 86 | ||||||
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 31 | 119 | |
| r: 0:30 | 89 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 125 | |
| r: 0:30 | 86 | ||||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 30 | 125 | |
| r: 0:30 | 83 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 31 | 127 | |
| r: 0:30 | 85 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 31 | 129 | |
| r: 0:30 | 85 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 130 | |
| r: 0:30 | 83 | ||||||
| r770 |