David Ferrier v300m/1:00r...7 row
3,000
Meters
12:44.0
Time
2:07.3
Pace
184
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,459 |
| Overall Time | 21:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
November 17, 2017 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 29 | ||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 29 | 111 | |
| r: 1:00 | 166 | ||||||
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 31 | 121 | |
| r: 1:20 | 219 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 32 | 126 | |
| r: 1:40 | 273 | ||||||
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 28 | 131 | |
| r: 2:00 | 317 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 128 | |
| r: 1:40 | 265 | ||||||
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 30 | 130 | |
| r: 1:20 | 204 | ||||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 30 | 128 | |
| r: 0:05 | 15 | ||||||
| r1,459 |