David Ferrier v456m/1:00r...10 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
109
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,984 |
| Overall Time | 29:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 114 |
December 10, 2017 19:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 30 | 109 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | ||
| r: 1:00 | 178 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | ||
| r: 1:00 | 173 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | ||
| r: 1:00 | 169 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 27 | ||
| r: 1:00 | 171 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | ||
| r: 1:00 | 177 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | ||
| r: 1:00 | 161 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | ||
| r: 1:00 | 150 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | ||
| r: 1:00 | 153 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | ||
| r: 1:00 | 163 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | ||
| r: 0:30 | 105 | ||||||
| r1,600 |
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Workout Graph
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30mins intervals 2/1r, by LiveRowing