David Ferrier v300m/1:00r...7 row
3,000
Meters
12:44.0
Time
2:07.3
Pace
188
Calories
113
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,459 |
| Overall Time | 21:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 121 |
November 17, 2017 22:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 29 | 113 | |
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 29 | ||
| r: 1:00 | 166 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 31 | ||
| r: 1:20 | 219 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 32 | ||
| r: 1:40 | 273 | ||||||
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 28 | ||
| r: 2:00 | 317 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | ||
| r: 1:40 | 265 | ||||||
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 30 | ||
| r: 1:20 | 204 | ||||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 30 | ||
| r: 0:05 | 15 | ||||||
| r1,459 |
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Workout Graph
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