David Ferrier 5001m row
5,001
Meters
24:59.1
Time
2:29.8
Pace
276
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 128 |
January 26, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.1 | 5,001 | 2:29.8 | 104 | 657 | 276 | 22 | 106 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 54 | 23 | 95 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 55 | 22 | 101 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 55 | 22 | 106 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 56 | 22 | 108 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 56 | 22 | 113 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 0 | 113 |