David Ferrier 5000m row
5,000
Meters
28:05.1
Time
2:48.5
Pace
259
Calories
90
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 129 |
January 26, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.1 | 5,000 | 2:48.5 | 73 | 551 | 259 | 21 | 90 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 51 | 22 | 88 |
| 5:39.4 | 2,000 | 2:49.7 | 72 | 546 | 52 | 22 | 91 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 558 | 52 | 22 | 92 |
| 5:33.0 | 4,000 | 2:46.5 | 76 | 560 | 52 | 22 | 90 |
| 5:37.9 | 5,000 | 2:48.9 | 73 | 549 | 52 | 21 | 93 |
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Workout Graph
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