David Ferrier 7500m row
7,500
Meters
38:16.3
Time
2:33.0
Pace
408
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 131 |
January 17, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:16.3 | 7,500 | 2:33.0 | 98 | 635 | 408 | 24 | 104 |
| 7:52.4 | 1,500 | 2:37.4 | 90 | 608 | 80 | 25 | 96 |
| 7:40.2 | 3,000 | 2:33.4 | 97 | 633 | 81 | 25 | 100 |
| 7:36.3 | 4,500 | 2:32.1 | 99 | 642 | 82 | 24 | 104 |
| 7:35.5 | 6,000 | 2:31.8 | 100 | 644 | 82 | 24 | 109 |
| 7:31.9 | 7,500 | 2:30.6 | 102 | 652 | 83 | 24 | 112 |
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Workout Graph
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