David Ferrier 7500m row
7,500
Meters
42:16.3
Time
2:49.0
Pace
389
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 128 |
January 15, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.3 | 7,500 | 2:49.0 | 72 | 549 | 389 | 19 | 92 |
| 8:26.8 | 1,500 | 2:48.9 | 73 | 549 | 78 | 18 | 86 |
| 8:33.8 | 3,000 | 2:51.2 | 70 | 539 | 77 | 19 | 89 |
| 8:25.8 | 4,500 | 2:48.6 | 73 | 551 | 78 | 20 | 91 |
| 8:26.0 | 6,000 | 2:48.6 | 73 | 551 | 78 | 21 | 93 |
| 8:23.8 | 7,500 | 2:47.9 | 74 | 554 | 78 | 20 | 104 |
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Workout Graph
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