Michael A v1000m/1:00r...4 row
4,000
Meters
17:43.6
Time
2:12.9
Pace
238
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 21:43.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 130 |
March 18, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 4,000 | 2:12.9 | 149 | 812 | 27 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 | |
| r: 1:00 | 162 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 158 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 | |
| r: 1:00 | 169 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 180 | |||||
| r669 |
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Workout Graph
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