Michael A v2:30/0:30r...10 row
5,617
Meters
25:00.0
Time
2:13.5
Pace
332
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 129 |
March 04, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,617 | 2:13.5 | 147 | 806 | 28 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 29 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 28 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 28 | |
| r: 0:30 | 81 | |||||
| r789 |
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Workout Graph
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