Michael A v1000m/3:00r...3 row
3,000
Meters
13:09.6
Time
2:11.6
Pace
181
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 22:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 127 |
February 27, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000 | 2:11.6 | 154 | 828 | 27 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 | |
| r: 3:00 | 522 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 27 | |
| r: 3:00 | 544 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | |
| r: 3:00 | 576 | |||||
| r1,642 |
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Workout Graph
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