Michael A v20c/0:20r...10 row
3,067
Meters
12:34.3
Time
2:02.9
Pace
200
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,636 |
| Overall Time | 15:54.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 130 |
December 05, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,067 | 2:02.9 | 188 | 947 | 31 | |
| 1:10.3 | 295 | 1:59.1 | 207 | 1012 | 32 | |
| r: 0:20 | 58 | |||||
| 1:13.9 | 304 | 2:01.5 | 195 | 970 | 32 | |
| r: 0:20 | 61 | |||||
| 1:14.9 | 304 | 2:03.1 | 187 | 944 | 31 | |
| r: 0:20 | 56 | |||||
| 1:14.9 | 306 | 2:02.3 | 191 | 957 | 31 | |
| r: 0:20 | 58 | |||||
| 1:16.4 | 309 | 2:03.6 | 185 | 937 | 31 | |
| r: 0:20 | 54 | |||||
| 1:16.5 | 309 | 2:03.7 | 185 | 935 | 31 | |
| r: 0:20 | 57 | |||||
| 1:16.7 | 310 | 2:03.7 | 185 | 936 | 31 | |
| r: 0:20 | 58 | |||||
| 1:16.8 | 310 | 2:03.8 | 184 | 933 | 30 | |
| r: 0:20 | 57 | |||||
| 1:16.6 | 309 | 2:03.9 | 184 | 932 | 31 | |
| r: 0:20 | 53 | |||||
| 1:17.2 | 311 | 2:04.1 | 183 | 930 | 31 | |
| r: 0:20 | 57 | |||||
| r569 |
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Workout Graph
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