Michael A v25c/1:00r...12 row
4,622
Meters
19:02.1
Time
2:03.5
Pace
300
Calories
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 31:02.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 128 |
November 20, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 4,622 | 2:03.5 | 186 | 938 | 29 | |
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 31 | |
| r: 1:00 | 181 | |||||
| 1:38.5 | 392 | 2:05.6 | 176 | 907 | 30 | |
| r: 1:00 | 173 | |||||
| 1:37.1 | 389 | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 176 | |||||
| 1:34.2 | 383 | 2:02.9 | 188 | 947 | 29 | |
| r: 1:00 | 180 | |||||
| 1:35.4 | 386 | 2:03.5 | 185 | 938 | 30 | |
| r: 1:00 | 177 | |||||
| 1:33.1 | 381 | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 177 | |||||
| 1:34.5 | 384 | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 176 | |||||
| 1:35.2 | 385 | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 178 | |||||
| 1:33.9 | 382 | 2:02.9 | 189 | 948 | 29 | |
| r: 1:00 | 178 | |||||
| 1:36.2 | 387 | 2:04.2 | 182 | 927 | 29 | |
| r: 1:00 | 174 | |||||
| 1:35.1 | 385 | 2:03.5 | 186 | 939 | 29 | |
| r: 1:00 | 172 | |||||
| 1:35.0 | 385 | 2:03.3 | 186 | 941 | 30 | |
| r: 1:00 | 190 | |||||
| r2,132 |
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Workout Graph
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