Michael A v4:00/3:00r...4 row
3,741
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 128 |
October 24, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 870 | 29 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | |
| r: 3:00 | 557 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | |
| r: 3:00 | 575 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 29 | |
| r: 3:00 | 586 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | |
| r: 3:00 | 606 | |||||
| r2,324 |
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Workout Graph
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