Michael A v20c/2:00r...5 row
4,911
Meters
21:29.5
Time
2:11.2
Pace
300
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 31:29.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 128 |
October 22, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 4,911 | 2:11.2 | 155 | 832 | 29 | |
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 365 | |||||
| 2:51.4 | 654 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 361 | |||||
| 4:14.6 | 976 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 346 | |||||
| 5:48.5 | 1,318 | 2:12.2 | 151 | 821 | 29 | |
| r: 2:00 | 340 | |||||
| 7:15.0 | 1,646 | 2:12.1 | 152 | 822 | 28 | |
| r: 2:00 | 369 | |||||
| r1,781 |
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Workout Graph
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