Michael A v1:00/1:00r...6 row
4,998
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 127 |
July 18, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,998 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | |
| r: 1:00 | 163 | |||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 177 | |||||
| r1,076 |
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Workout Graph
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