Michael A v750m/2:00r...5 row
3,750
Meters
15:49.0
Time
2:06.5
Pace
233
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 25:49.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 127 |
May 23, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,750 | 2:06.5 | 173 | 894 | 28 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 29 | |
| r: 2:00 | 375 | |||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 362 | |||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 362 | |||||
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 363 | |||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 368 | |||||
| r1,830 |
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Workout Graph
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