Michael A v4:00/2:00r...4 row
3,824
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 126 |
May 19, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 909 | 29 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 379 | |||||
| r1,454 |
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Workout Graph
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