Michael A v1:00/1:00r...7 row
4,237
Meters
17:30.0
Time
2:03.9
Pace
268
Calories
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,488 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 127 |
May 02, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,237 | 2:03.9 | 184 | 933 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 198 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:30 | 290 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 383 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 29 | |
| r: 2:30 | 472 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 3:00 | 558 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 29 | |
| r: 3:30 | 616 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| r: 4:00 | 734 | |||||
| r3,251 |
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Workout Graph
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