Michael A v2:30/0:30r...10 row
5,960
Meters
25:00.0
Time
2:05.8
Pace
370
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 128 |
April 30, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,960 | 2:05.8 | 176 | 904 | 28 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 29 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 28 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 90 | |||||
| r844 |
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