Michael A v500m/2:00r...5 row
3,500
Meters
14:07.2
Time
2:01.0
Pace
227
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 24:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 127 |
April 23, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 3,500 | 2:01.0 | 197 | 979 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| r: 2:00 | 392 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 29 | |
| r: 2:00 | 384 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 389 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 383 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 384 | |||||
| r1,932 |
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Workout Graph
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