Michael A v25c/1:00r...8 row
3,080
Meters
12:40.8
Time
2:03.5
Pace
200
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 20:40.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 130 |
April 02, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,080 | 2:03.5 | 186 | 939 | 29 | |
| 1:30.2 | 375 | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 190 | |||||
| 1:37.9 | 391 | 2:05.1 | 178 | 913 | 29 | |
| r: 1:00 | 186 | |||||
| 1:36.2 | 387 | 2:04.2 | 182 | 927 | 29 | |
| r: 1:00 | 186 | |||||
| 1:35.8 | 386 | 2:04.0 | 183 | 930 | 29 | |
| r: 1:00 | 188 | |||||
| 1:35.7 | 386 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 187 | |||||
| 1:34.8 | 384 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 186 | |||||
| 1:34.5 | 384 | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 192 | |||||
| 1:35.7 | 387 | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 193 | |||||
| r1,508 |
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