Michael A v1:00/2:00r...5 row
3,143
Meters
13:00.0
Time
2:04.0
Pace
199
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 127 |
March 30, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,143 | 2:04.0 | 183 | 930 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 375 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 373 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 410 | |||||
| r1,922 |
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Workout Graph
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