Michael A v1:00/2:00r...9 row
5,916
Meters
25:00.0
Time
2:06.7
Pace
368
Calories
| Rest Distance | 3,198 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,114 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 130 |
March 26, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,916 | 2:06.7 | 172 | 891 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 372 | |||||
| r3,198 |
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Workout Graph
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