Michael A v2000m/3:00r...4 row
5,000
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 128 |
February 29, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 28 | |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 28 | |
| r: 3:00 | 536 | |||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 28 | |
| r: 3:00 | 525 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 28 | |
| r: 3:00 | 549 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | |
| r: 3:00 | 591 | |||||
| r2,201 |
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Workout Graph
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