Michael A v1:00/3:00r...8 row
2,065
Meters
8:00.0
Time
1:56.2
Pace
136
Calories
| Rest Distance | 4,744 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 130 |
February 22, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 3:00 | 599 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 595 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 577 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 587 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 580 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:00 | 593 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 594 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 3:00 | 619 | |||||
| r4,744 |
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