Michael A v1:00/2:00r...9 row
6,029
Meters
25:00.0
Time
2:04.3
Pace
383
Calories
| Rest Distance | 3,400 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,429 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 129 |
January 23, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,029 | 2:04.3 | 182 | 925 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 391 | |||||
| r3,400 |
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Workout Graph
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