Michael A v4:00/2:00r...6 row
5,643
Meters
24:00.0
Time
2:07.5
Pace
348
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,734 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 128 |
December 21, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,643 | 2:07.5 | 169 | 879 | 28 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 354 | |||||
| r2,091 |
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Workout Graph
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