Michael A v2:00/1:00r...8 row
3,876
Meters
16:00.0
Time
2:03.8
Pace
244
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 129 |
December 14, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,876 | 2:03.8 | 184 | 934 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 185 | |||||
| r1,456 |
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Workout Graph
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