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Michael A v250m/0:45r...12 row

3,000

Meters

13:11.4

Time

2:11.9

Pace

193

Calories

Rest Distance1,563
Rest Time9:00.0
Overall Distance4,563
Overall Time22:11.4
Average Watts153
Calories Per Hour824
Stroke Rate29
Stroke Count367
Drag Factor131

December 07, 2023 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:11.4 3,000 2:11.9 153 824 29
0:58.6 250 1:57.2 217 1048 31
r: 0:45 146
1:00.1 250 2:00.2 202 993 30
r: 0:45 145
1:01.3 250 2:02.6 190 953 30
r: 0:45 141
1:00.7 250 2:01.4 196 973 31
r: 0:45 141
1:00.6 250 2:01.2 197 976 31
r: 0:45 140
1:00.7 250 2:01.4 196 973 31
r: 0:45 137
1:00.7 250 2:01.4 196 973 30
r: 0:45 135
1:00.9 250 2:01.8 194 966 31
r: 0:45 17
2:07.2 250 4:14.4 21 373 15
r: 0:45 141
1:00.6 250 2:01.2 197 976 31
r: 0:45 138
1:00.3 250 2:00.6 200 986 30
r: 0:45 140
0:59.6 250 1:59.2 207 1011 30
r: 0:45 142
r1,563

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Workout Graph

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