Michael A v1:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 127 |
November 18, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 362 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 377 | |||||
| r1,789 |
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Workout Graph
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