Michael A v1:00/2:00r...5 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 127 |
September 27, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | |
| r: 2:00 | 357 | |||||
| r1,782 |
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Workout Graph
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