Michael A v20c/2:00r...5 row
4,922
Meters
21:38.0
Time
2:11.8
Pace
300
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 31:38.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 126 |
September 21, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 4,922 | 2:11.8 | 153 | 825 | 26 | |
| 1:22.6 | 321 | 2:08.6 | 164 | 865 | 29 | |
| r: 2:00 | 362 | |||||
| 2:49.8 | 650 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 365 | |||||
| 4:17.0 | 980 | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 347 | |||||
| 5:50.8 | 1,321 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 326 | |||||
| 7:17.8 | 1,650 | 2:12.6 | 150 | 815 | 26 | |
| r: 2:00 | 350 | |||||
| r1,750 |
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Workout Graph
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