Michael A v5:00/2:00r...4 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 131 |
August 29, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 26 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | |
| r: 2:00 | 306 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 323 | |||||
| r1,270 |
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Workout Graph
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