Michael A v20c/2:00r...5 row
4,804
Meters
20:34.8
Time
2:08.5
Pace
300
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 30:34.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 127 |
April 27, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 4,804 | 2:08.5 | 165 | 867 | 27 | |
| 1:16.7 | 309 | 2:04.1 | 183 | 930 | 29 | |
| r: 2:00 | 373 | |||||
| 2:42.2 | 636 | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 375 | |||||
| 4:05.4 | 957 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 366 | |||||
| 5:32.3 | 1,287 | 2:09.0 | 163 | 859 | 27 | |
| r: 2:00 | 360 | |||||
| 6:58.3 | 1,614 | 2:09.5 | 161 | 853 | 27 | |
| r: 2:00 | 368 | |||||
| r1,842 |
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Workout Graph
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