Michael A v1:00/2:00r...9 row
5,843
Meters
25:00.0
Time
2:08.3
Pace
357
Calories
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 126 |
March 21, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,843 | 2:08.3 | 165 | 869 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | |
| r: 2:00 | 363 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 374 | |||||
| r3,302 |
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Workout Graph
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