Michael A v2000m/3:00r...4 row
5,000
Meters
21:28.9
Time
2:08.8
Pace
308
Calories
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 33:28.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 130 |
February 16, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 27 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 27 | |
| r: 3:00 | 542 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 27 | |
| r: 3:00 | 544 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 27 | |
| r: 3:00 | 514 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | |
| r: 3:00 | 561 | |||||
| r2,161 |
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Workout Graph
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