Michael A v1000m/1:00r...5 row
5,000
Meters
21:41.8
Time
2:10.1
Pace
303
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 26:41.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 130 |
January 19, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 846 | 27 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 28 | |
| r: 1:00 | 194 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | |
| r: 1:00 | 186 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 185 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 184 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 27 | |
| r: 1:00 | 188 | |||||
| r937 |
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Workout Graph
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