Michael A v25c/1:00r...8 row
3,083
Meters
12:42.2
Time
2:03.6
Pace
200
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 20:42.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 131 |
November 03, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,083 | 2:03.6 | 185 | 937 | 28 | |
| 1:32.0 | 378 | 2:01.6 | 194 | 968 | 29 | |
| r: 1:00 | 205 | |||||
| 1:36.2 | 387 | 2:04.2 | 182 | 927 | 29 | |
| r: 1:00 | 203 | |||||
| 1:34.8 | 384 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 203 | |||||
| 1:36.2 | 387 | 2:04.2 | 182 | 927 | 28 | |
| r: 1:00 | 198 | |||||
| 1:36.0 | 387 | 2:04.0 | 183 | 931 | 28 | |
| r: 1:00 | 197 | |||||
| 1:35.4 | 386 | 2:03.5 | 185 | 938 | 28 | |
| r: 1:00 | 197 | |||||
| 1:35.9 | 387 | 2:03.9 | 184 | 933 | 28 | |
| r: 1:00 | 202 | |||||
| 1:35.7 | 386 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 202 | |||||
| r1,607 |
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