Michael A v8:00/3:00r...4 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 128 |
September 25, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 28 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 28 | |
| r: 3:00 | 574 | |||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | |
| r: 3:00 | 579 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | |
| r: 3:00 | 584 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| r: 3:00 | 600 | |||||
| r2,337 |
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Workout Graph
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