Michael A v1:00/1:00r...10 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
152
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 128 |
September 17, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 210 | |||||
| r2,037 |
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Workout Graph
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